Without motivation
you are unable to achieve anything...if you have it, you can turn
the World upside down..
So …
IF becoming healthy,
happy, self confident in yourself is what you desperately want..?.
...then I am the right
person for you to help you to achieve your dreams …
If you are willing to
work hard to succeed..but in a friendly environment ..then you don't
need to search any further
…............ BECAUSE …...................
YOU HAVE REACHED YOUR
DESTINATION
TESTAROSSA FITNESS
OFFERS
PERSONAL
TRAINING
Definition
..”Allows you to find the right fitness routine for you, ensuring
you meet your goals quickly and effectively “…. Put it into plain
English... With personal training you have much better chance to
reach your goals... A personal trainer can encourage you..push you
and motivate you... because you are not JUST a client … you are
someone he( in my case SHE:) wants to succeed with...and I want to be
part of your transformation... over time ...to the happy with
yourself..and I would love to be the catalyst of that change..
MOBILE
TRAINING
I come to you and
create varied sessions based on what you enjoy and what your goals
are..... We can train on the beach, park, stadium, office, or your
own home … just whenever you are comfortable .. because primarily
YOU need to enjoy yourself...
and the environment around you is one of the key factors
NUTRITION
One
of the other very important things... if not the most important...is
the nutrition... you can try as hard as your body will take you , but
without the proper nutrition you have not much chance for your body
to change … So part of your training would be a nutrition
consultation and a food plan
APPRAISAL
…..And
obviously...we will monitor your improvements by measuring your
weight, body fat percentage, and other tests provided …
I
am open to ANY
client ready for the challenge..
Especially for ...
...GIRLS
AND WOMEN ..especially
those BRIDES TO BE..
who dream about the MOST IMPORTANT AND BEAUTIFUL DAY OF THEIR LIVES
.. who want to look their BEST, look stunning and toned in their
perfect wedding dress... because YOU GIRLS..You are so motivated that
working with you would be a pleasure...but remember you cant start
the planning too soon.
OLDER
ADULTS
As
we all get older we are heading for more challenges..In every stage
of our lives we all wish to live a healthy happy life.. but as we
age.. we need to put more effort into managing everyday tasks which
were so normal and obvious only a few years ago, such as just simply
getting out of bed, or a chair, lifting heavier objects, or just
walking comfortably … with the proper resistance training you can
maintain or even improve your fitness even into older age .. just
remember.... never give up :)
PREGNANCY
AND NEW MUMS
I
have been pregnant 4times myself , so I know all to well how a
woman's body changes, and with the arrival of the little baby how
challenging is it to get your body back .. but believe me, with a
little bit of effort ..and MOTIVATION :).... you can do it … there
is no reason why you shouldn't look as you did before … I am in my
Forties... and I have never felt better about myself... because I AM
MOTIVATED
ABOUT
MYSELF
I
was born in Czechoslovakia in 1971... I have lived in Australia from
1996, having 3 girls, age 24, 11 and 4 … and also I gave birth to
little boy Alex, who unfortunately passed away at the age of 11 weeks
due to an incurable genetic condition called Spinal Muscular Atrophy
…. And it was Alex who motivated me so much, my weekly visits to
the gym became a real passion for fitness …. Because the worse I
felt the harder I worked out... and the workouts helped me
enormously.... all those happy hormones helped me through the
toughest times ….then I realized .. fitness is my lifestyle.... my
passion... my motivation...to motivate others
