Shara’s 3 week transformation!!

So proud of Shara !!! Just finished her 3,5 week transformation! It was a very hard work as she had to  battle back pain right from  the beginning so we had to take it slower for the first days but she didn’t give up ! Some of the workouts were harder than others ( battle ropes, stairs ..) but she put everything into her challenge and the result is showing an amazing result !

Shara still struggling with her nutrition, not eating enough  to keep up with her extra calories burned during her challenge so her metabolism slowed down a bit but hope we can sort this out soon .. 

Anyway... huge congratulations Shara ❤️ You are a mega star !!

Battle Rope Partnered Pull

Sooooo ... we have two girls .. and one rope .... no problem at all 😊... so many exercises you can get from this equipment ! You will develop love- hate relationship with the rope as .. whoever tried to slam them for more than 30 sec knows what I’m talking about 😆. Sharing it between two people is easier and more manageable but still you will get extraordinary cardio / full body workout !
Just ask the girls ! 😁

Partnered battle rope walking plank

Partnered exercise is fun ... it keeps you motivated, it’s more challenging and you keep pushing your limits. Especially with battling ropes which are challenging on their own ( 12kg is definitely not easy to slam and move around 😊).
You can use ropes even for additional exercises such as this walking plank ... if you are competitive

, even better 👍🏻